pulses	strączki
starch	skrobia
cornflour	mąka kukurydziana
malt products	produkty słodowe
insulate	izolować
saturated fats	tłuszcze nasycone
polyunsaturated fats	tłuszcze wielonienasycone
lard	smalec
canola oil	olej rzepakowy
good vision, healthy skin, growth	vitamin A is needed for...
green and yellow vegetables, dairy products	sources vit A
releasy of energy from foods, healthy skin	vitamin B is needed for
bread, milk, eggs	sources vit B
red blood cells	vit B12 is needed for
meat, milk, yeast	sources vit B12
healthy skin, protects cells, helps absorb iron	vit C is needed for
fruit and vegetables	sources vit C
helps absorb calcium, strong teeth and bones	vit D is needed for
margarine, oily fish	sources vit D
healthy skin and bones	calcium is needed for
milk, cheese, eggs, tofu	sources calcium
lentils	soczewica
formation of red blood cells	iron is needed for
red meat, green vegetables, eggs, lentils, bread	sources iron
potassium	potas
sodium	sód
magnesium	magnez
zinc	cynk