| Wrapping | owijanie |
| Bands | pasma |
| lengthwise | podluznie |
| tension | napiecie |
| setup | ustawienie |
| Maintaining | utrzymanie |
| stable | stabilny |
| base | podstawa |
| throughout | na wskors |
| utilize | wykorzystac |
| chest | skrzynia/ klata |
| shoulders | ramiona |
| lats | latow |
| overcome the bar | pokonac poprzeczke |
| While it is true | chociaz prawda jest |
| principle | zasada |
| limitations | ograniczenia |
| restrictions | ograniczenia |
| knowing | wiedzac/ znajac |
| regression | regresja |
| progression | progresje |
| strength | sila |
| exercise | wykonywanie |
| reaching | osiagajac |
| ongoing | trwaja |
| weight | waga |
| weaknesses | slabosciami |
| as I have gotten older | Jak stalem sie starszy |
| barbell | sztanga |
| bench press | wyciskanie |
| essential exercise | niezbedne cwiczenia |
| cycle | cykl |
| While there are lifters | chociaz istnieja podnosniki |
| it has always been a problem | zawsze bylo problemem |
| variation | zmiana |
| static | statyczny |
| pins | szpilki |
| chains | lancuchy |
| resistance | opor |
| list goes on and on | lista jest dluga |
| As I’ve grown | jak stalem sie dorosly |
| dumbbell | hantle |
| unlike | inaczej |
| barbell | sztanga |
| has never given me any problems | nigdy nie sprawial mi zadnych problemow |
| And I’ve found | i znalazlem |
| only need to | wystarczy tylko |
| simply | po prostu |
| angle | kat |
| slightly | nieznacznie |
| further | dodatkowo |
| alleviate | lagodzic |
| strain | odcedzic |
| heavier | ciezsze |
| warm up | rozgrzewka |
| drills | wiertarki |
| movement | ruch |
| recovery | regeneracja |
| strategies | strategie |
| incorporated | included |
| consistently | spojnie |
| each and every day | kazdego dnia |
| crushing | miazdzacy |
| accurate | dokladny |
| thorough | gruntoqny |
| injuries | urazy |
| rehearse | odbywac proby |
| leading up | prowadzace |
| overall | ogolny |
| push up | wyciskac |
| pluses | plusy |
| foam | piana |
| rolling | walcowanie |
| with a drill | z wiertarka |
| bench press | wyciskanie |
| tons | mnostwo |
| fainted | zemdlal |
| digest | strawic |
| stumbled | potknal |
| it not only tarfets the | to nie dotyczy jedynie |
| posterior | tylny?? |
| rut | ruja |
| upper back | gornej czesci plecow |
| tight | napiety/szczelny/ciasny |
| engage | angazowac |
| tension | napiecie |
| lowering | opuszczanie |
| solid | solidny |
| stable | stabilny |
| In addition | ponadto |
| reinforce | wzmacniac |
| newly | nowo |
| core | rdzen |
| stability | stabilnosc |
| installment | rata |
| whom | kogo |
| abscont | ? |
| tips | porady |
| I look foward | nie moge sie doczekac |