Blue Zone	a place where people live long
accelerate agening process	przyspieszać proces starzenia się
grandmother effect	low rates of morbidity and diseases among children caused by being around grandparents
distillation/distill	esencja
bounty	nagroda, hojność
hardwired	wyuczony
astute	clever
salient	the most important; najistotniejszy
exponentially	gwałtownie; to increase quicker and quicker
centenarian	stulatek
social equity	participation in society
gunk up	turn in a pulp
debunk a myth	disprove a myth
common denominator	wspólny mianownik
synthetic ingredients	ingredients made from artificial products
wholesome	good for you physically or morally; zdrowy
wholemeal	containing all the natural substances in the grain with nothing removed
Fair Trade	refers to products which were made by rather small farmers in developing countries
free-range	relating to farm animals that are not kept in cages
loophole	ways of getting round regulations
receipe for	situation sure to lead to
to have all the ingredients of sth	to have all the necessary characteristics
dilute sb	make sb less dominant (lit: make another liquid weaker by mixing it with water; rozcieńczać)
stew	worry or suffer especially about sth you think is his fault (lit: cook slowly in liquid; dusić)
grill sb	ask a lot of questions
half-baked (scheme)	unrealistic or not thought through properly
spice up (a party)	make more lively
unsavoury (people)	unpleasant, morally offensive
turn sour	go wrong
juicy (gossip)	exciting and interesting
the light of my life	the joy of my life
to light on the solution	to find the solution by chance
in the light of the reports...	taking into consideration the information which the reports provide
nourish	żywić
bipolar disorder	a mental illness characterized by episodes of an elevated mood known as mania
delusion/delusional	belief in sth that is not true
psychiatric ward	oddział psychiatryczny
bundle sb onto a plane	wrzucać kogoś do samolotu
lithium	lit
side effect	an unpleasant effect of a drug that happens in addition to the main effect
antipsychotic drugs	leki przeciwpsychotyczne
regimen	any set of rules about food and exercise that someone follows
fishy	seeming dishonest or false
intake	the amount of a particular substance that is eaten or drunk during a particular time; spożycie
proccessed food	półprodukty
postpartum depression	clinical depression which can affect women, and less frequently men, typically after childbirth
suicidal tendency	skłonność do samobójstwa
a spate of sth	a series of sth
in part	częściowo
lubrication	smarowanie
free up	uwalniać
combat	walczyć
inhibit	powstrzymywać
signal transduction	przekazywanie sygnału
gestating/ gestation	getting pregrant/ pregnancy
deplete	zmniejszać
infant formula	a manufactured food designed and marketed for feeding to babies and infants
hard-nosed (data)	praktyczny
dietary guideline	wytyczne dietetyczne
anchovy	anchois (przetwory z sardeli)
mackerel	makrela
flaxseed	ziarna lnu zwyczajnego
wheat germ	kiełki pszenicy
swordfish	ryba-miecz
walnut	orzech włoski
kale	jarmuż
canola oil	olej rzepakowy
boost the level of	zwiększyć poziom czegoś
egg yolk	żółtko
downbeat	quiet and without much excitement