diabetes	(n) blood disease where the sufferer has extremely high levels of sugar in his/her body / cukrzyca
insulin	(n) chemical that controls the amount of sugar in the blood stream / insulina
liver	(n) organ of the body which cleans the blood / wątroba
diabetic	(n) sb with diabetes / cukrzyk
lead a normal life	(exp) to live and be able to do things like the average person / prowadzić normalne życie
fat	(n) energy-giving substance present in many foods which can cause weight problems / tłuszcz
at sb's disposal	(idm) available for sb to use / do czyjejś dyspozycji
injection	(n) drug dose in liquid form administered with a syringe / zastrzyk
inadequate	(adj) not enough / niewystarczający, niedostateczny
hormone	(n) chemical made in the body that the blood transports to an organ and encourages it to grow/hormon
pancreas	(n) gland behind the stomach that produces substances which are used to help with digestion/trzustka
generate	(v) to produce / wytwarzać, produkować
disorder	(n) illness / dolegliwość, zaburzenie
cornerstone	(n) basis of sth / kamień węgielny, podstawa
treatment	(n) type of therapy or medicine used to cure sb of sth or improve health / leczenie, terapia
publish	(v) to put a newspaper, book etc into print; issue / o/publikować
guidelines	(n) basic rules or instructions which give advice / wskazówki
assist	(v) to help / pomagać
reduce	(v) to make lower / obniżyć, zmniejszyć
consumption	(n) intake of food / spożycie
starchy	(adj) of foods auch as spaghetti, potatoes, rice etc which contain carbohydrates/zawierający skrobi
short-term target	(exp) goal, aim to be reached within a small time-period / cel krótkotrwały
steady	(adj) constant in movement or speed (steady speed, rate, wind, progress) / stały, równomierny
achieve	(v) to reach a target / osiągnąć
recommnd	(v) to suggest sth particular / rekomendować, polecać
lean	(adj) (of meat) with little or no fat / chudy (o mięsie)
item	(n) thing / rzecz, produkt
version	(n) particular type of sth / wersja, odmiana
content	(n) amount of sth which is in sth else / zawartość
lentil	(n) green, brown or orange seed used in cooking esp for soups / soczewica
considerable	(adj) large; singificant / znaczny
fibre	(n) substance found in foods such as dried fruit which assists regular digestion / błonnik; włókn
cereal	(n) packaged flakes or other grain-based morsels, eaten with milk / płatki zbożowe
artificial sweetener	(n) sth that is used instead of sugar / słodzik
packaged	(adj) (of food) sold in some kind of container / za/pakowany
lifestyle	(n) way of living / styl życia
regulate	(v) to control / regulować, kontrolować
substance	(n) material / substancja
break down	(phr v) to chemically or biologically turn sth into a different form / rozłożyć (na czynniki)
gland	(n) gruczoł
digestive system	(n) the group of organs that work together to break down food / układ trawienny
malfunction	(n) failure to work properly / wadliwe działanie
intake	(n) certain amount of sth taken into the body by way of the mouth or nose / spożycie
digestion	(n) bodily process in which food moves through the stomach and bowels / trawienie
weaken	(v) to reduce strengh / osłabiać
shrink	(v) to get smaller / skurczyć się
rise	(v) to increase / wzrosnąć, podnosić się
raise	(v) to make sth higher / podnosić, podwyższyć
arise	(v) (of difficulties, problems etc) to occur; come up / pojawić się, wystąpić (np. o kłopotach)
goal	(n) aim; desired result / cel
acquire	(v) to gain possession; obtain / nabyć; uzyskać
remove	(v) to take off; take away / zdjąć, usunąć
delete	(v) to erase or put a line hrough sth not needed or wrong / usunąć, skreślić
extract	(v) to pull out / usunąć, wyrwać
take out	(phr v) to remove / usunąć
treat	(v) to behave towards sth or sb in a certain way / traktować
operate	(v) to work a device, machine etc / obsługiwać
fake	(adj) (of a person or thing) deliberately made to seem real; not genuine / fałszywy, podrobiony
false	(adj) not real / fałszywy; sztuczny
counterfeit	(adj) made to look real in order to deceive (usu money, checques etc) / fałszywy, podrobiony
bony	(adj) extremely thin / kościsty
skinny	(adj) very thin / chudy
fumes	(n) harmful gases given off by cars, factories etc / spaliny, wyziewy
reveal	(v) to expose facts etc; give away / wyjawiać, ujawniać
surrender	(v) to stop fighting against sb; give oneself up / poddać się
distribute	(v) to give people sth by hand; give out / rozdawać; rozprowadzać
chase	(v) to follow sb or sth that does not want to be caught; run after / ścigać, gonić
reverse	(v) to move a vehicle in a backward direction / cofać, jechać na wstecznym biegu
knock down	(phr v)to push sth forcibly to the ground usu with a vehicle / przejechać, potrącić
supply	(n) amount available for use / zapas
pickpocket	(n) thief who steals wallets etc out of people's pockets / kieszonkowiec
rehearse	(v) to practise; run through / z/robić próby (przed występem)
encounter	(v) to face; run into / napotkać, natknąć się na
give sb a fright	(exp) to scare sb / przestraszyć kogoś
mean	(adj) relucant to spend or give sth or one's possessions esp money; stingy / skąpy
valid	(adj) (of a passport, driving, licence, ticket etc) lawfully acceptable / ważny ( o dokumencie)
othervise	(adv) or else / w przeciwnym razie
offended	(adj) insulted / obrażony, urażony
guardian	(n) person who is responsible for the care of a young or incapable person and his property / opiekun
upset	(adj) angry or sad / zdenerwowany, niespokojny; zmartwiony
place one's trust in sb	(exp) to believe that sb is reliable etc and therefore can be depended / zaufać komuś
watch over	(phr v) to take care of; look after / pilnować, czuwać nad
maid	(n) woman who is paid to help with the household chores / pokojówka, służąca
it is growing late	(exp) it is becoming, getting late / robi się późno
separate	(v) to move apart / rozdzielić
incident	(n) event / incydent, zajście
light-heartedly	(adv) in a silly or fun manner; jokingly / beztrosko, żartobliwie
faint	(v) to become unconscious; collapse / zemdleć
go on one's way	(exp) to continue one's journey or route / udać się w drogę
bay window	(n) okno wykuszowe
disturbance	(n) violent or noisy occurence which disrupts the usual peace / zaburzenie porządku; burda, awantur
bolt	(v) to lock; fasten with a metal pin / zaryglować
sharp	(adj) pointes or able to cut easily (sharp pencil/knife) / ostry
still	(adj) without movement; quiet / nieruchomy; spokojny
put out	(phr v) to stop sth from burning; extinguish / zgasić, ugasić
cautiously	(adv) carefully / ostrożnie, rozważnie
tread	(n) footstep or the sound of footsteps / stąpanie; odgłos kroków
march	(v) to walk as soldiers do, with regular and measured steps / maszerować
tremble	(v) to shake with fear / trząść się
ring out	(phr v) to make a loud noise / rozbrzmiewać, rozlegać się
furiously	(adv) aggressively / wściekle, zaciekle
fiercely	(adv) in a powerful and violent manner / gwałtownie, ostro
alarmed	(adj) shocked / zatrwożony
troop	(n) group of soldiers / oddział, jednostka
resume	(v) to continue after a break / podjąć na nowo; wznowić
protest	(n) act of showing disapproval or objection / protest
demonstration	(n) gathering of people to protest against or support sth / demonstracja
investigate	(v) to try to find more information about sth or sb / prowadzić śledztwo/dochodzenie
nuisance	(n) sth or sb that causes inconvenience and irritation /człowiek, który się naprzykrza;rzecz doku
annoy	(v) to make rather angry / drażnić, irytować
bother	(v) to upset / dręczyć, zawracać głowę
frustrate	(v) to make sb feel discouraged and irritated because of being prevented from doing sth / frustrowa�
shiver	(v) to tremble esp with cold / drżeć (np. z zimna, ze strachu)
stutter	(v) to speak with a rapid repetition of the same syllable or sound / jąkać się
shudder	(v) to tremble with fear or disgust / wzdrygnąć się; przyprawiać o dreszcze
stormily	(adv) in an irritated, uncontrolled way / burzliwie, ze wzburzeniem
intensely	(adv) with powerful emotions / silnie, intensywnie
storage	(n) the keeping of things in a place for later use / przechow/yw/anie, magazynowanie
attic	(n) room or space within the roof of a house / poddasze
cellar	(n) underground room for storing coal, wine etc / piwnica
loft	(n) room or spade under the roof of a house / strych
stride	(v) to walk with long steps / sadzić kroki, stawiać wielkie kroki
stroll	(v) to walk in a quiet, unhurried way; saunter / przechadzać się
treat	(n) sth given for enjoyment or joy / rozrywka; uczta (duchowa)
naughty	(adj) badly-behaved / niegrzeczny
cruelly	(adv) in a way that causes pain and suffering / okrutnie, z okrucieństwem
consider	(v) to think about / rozważać, zastanawiać się (nad)
creep	(v) to move slowly, quietly, secretly / skradać się
peek	(v) to have a quick look at sth or sb when one isn't supposed to / podglądać, zerkać
doubt	(n) feeling of uncertainty / wątpliwość
grab	(v) to take sth in a quick and firm manner / wyrwać, chwytać
bat	(n) piece of wood for hitting a ball in particular games such as hockey, baseball etc / kij (do gry)
wave	(v) to move sth around while holding it up in the air / machać
run off	(phr v) to leave hurriedly / uciekać
reward	(n) prize given for special service or action / nagroda
failure	(n) act of breaking down / awaria, defekt
gain	(v) to increase; obtain / zdobyć, zyskać
do one's best	(idm) to try one's hardest; put in all one's efforts / z/robić wszystko, co w czyjejś mocy
make a decision	(exp) to decide / podjąć decyzję
do a good turn	(idm) to do sth in order to help sb / wyświadczać przysługę
do a puzzle	(exp) to put pieces together to form a picture; solve a math or word game / rozwiązać łamigłówk
make a fortune	(exp) to earn a lot of money, esp in business / zbić majątek
do harm	(exp) to affect sb or sth in a bad or hurtful manner / wyrządzić krzywdę
make space	(exp) to move objects or bodies to create extra room / zrobić miejsce
do sb a favour	(exp) wyświadczyć komuś przysługę
relieved	(adj) feeling better after a period of anxiety / uspokojony, odczuwający ulgę
threaten	(v) to announce the injection of doing sth bad or unpleasant / za/grozić
deny	(v) to say that sth which has been said is not so / zaprzeczyć
owe	(v) to be in debt to sb / być winnym/dłużnym
sack	(v) to end sb's employment; fire / wylewać (z pracy)
vandalise	(v) to damage or destroy sth unnecessarily / niszczyć, dewastować
olive oil	(n) oliwa z oliwek
moderate	(adj) not too much, not too little; reasonable / umiarkowany
amount	(n) sum; quantity / ilość; suma
mainland	(n) the chief or major part of the land that is part of a country, excluding its islands / ląd sta�
thanks to	(idm) because of; due to / dzięki (komuś/czemuś)
varied	(adj) many different types / zróżnicowany
make up	(phr v) to form / tworzyć, składać się na
calorie	(n) unit of energy found in food / kaloria
researcher	(n) person who tries to find new cures etc in different areas by gathering information / badacz
effect	(n) result; outcome / efekt, skutek
process	(n) methodical way of doing or making sth / proces
yoghurt	(n) jogurt
lactose	(n) the sugar that naturally occurs in milk / laktoza
pattern	(n) the way sth occurs changes or exists / wzorzec, wzór, model
confirm	(v) to prove sth to be true / potwierdzić
rate	(n) percentage; number / wskaźnik
consume	(v) to use or eat sth / zużywać; konsumować
concern	(v) to have to do with / dotyczyć
account for	(phr v) to explain sth / wy/tłumaczyć
carpenter	(n) person who is skilled at creating and mending wooden objects / stolarz
diet	(v) to try to lose weight by lessening food intake / przejść na dietę
dessert	(n) sweet food eaten after the main meal / deser
walnut	(n) type of nut / orzech włoski
honey	(n) thick, sweet, sticky liquid that bees make / miód
resist	(v) to fight off; oppose / opierać się, zwalczać
poison	(n) any toxic substance that causes sickness or death when consumed or inhaled / trucizna
limit	(v) to restrict / ograniczać
back up	(phr v) to support / popierać, potwierdzać
vital	(adj) essential; very important / podstawowy; niezbędny
acid	(n) chemical substance with a PH value below seven / kwas
prevent	(v) to halt; stop sth from occurring / zapobiegać, uniemożliwiać
single	(adj) sole; one / pojedynczy, jeden jedyny
ingredient	(n) factor which makes sth possible or successful / składnik
clue	(n) information that helps to find the answer to sth / wskazówka
beneficial	(adj) helpful or useful; good for sth or sb / korzystny; zbawienny
quantity	(n) amount / ilość
rural	(adj) of the countryside / wiejski
wise	(adj) sensible and intelligent / mądry
defeat	(v) to beat; overcome / zwyciężyć, pokonać
cooperate	(v) to work together for the same goal / współpracować
fingerprint	(n) pattern left on a surface by a finger / odcisk palca
case	(n) circumstances which are the subject of an official investigation / sprawa
essential	(adj) necessary; very important / zasadniczy, istotny
component	(n) part of sth / składnik, komponent
trend	(n) popular tendency / trend
decade	(n) ten-year period / dekada
debate	(n) discussion between people whose opinions differ / debata, polemika
fit	(adj) in good health; able to do sth energetic / sprawny, w dobrej kondycji
proof	(n) evidence that is sufficient to show that sth is a fact / dowód
obviously	(adv) clearly / oczywiście, w sposób oczywisty
abuse	(v) to treat or use badly / nadużywać, wykorzystywać
to excess	(exp) beyond the ordinary limits / w nadmiarze
genetic	(adj) of biological qualities and characteristics which are inherited from our parents / genetyczny
make-up	(n) all the characteristics and qualities of a person / charakterystyka; struktura, układ
inherit	(v) to be born with a quality/characteristic which has been biol. passed on by a parent /dziedziczy�
combat	(v) to fight against sth / walczyć, zwalczać
variety	(n) selection of things; range / różnorodność, bogactwo
rheumatism	(n) illness that results in the swelling of the muscles and joints causing a lot of pain / reumatyzm
enhance	(v) to improve / poprawić, uwydatnić
prolong	(v) to make longer / przedłużyć
harm	(n) damage / szkoda, krzywda
tie up	(n) to bind sb or sth with string, rope etc so they are unable to move / związać, skrępować
use up	(phr v) to use all of sth / zużyć (cały zapas czegoś)
show up	(phr v) to appear; come / zjawić/pojawić się
experiment	(n) scientific test / eksperyment
rope	(n) thick string which is very strong / sznur, lina
glue	(n) sticky liquid that is used to ctick sth to sth else so that they won't come apart / klej
report	(n) account or description or events / meldunek, sprawozdanie
regard as	(v) to consider sth/sb to be sth / uważać za
assume	(v) to believe sth without having proof that it is true / przypuścić, założyć
reservation	(n) booking / rezerwacja
affirm	(v) to say that sth is true / stwierdzić, potwierdzić
assure	(v) to say that sth is certainly true, usu as an attempt to make sb feel better / zapewniać, zagw.
testify	(v) to give a report in court / zeznawać (jako świadek)
humid	(adj) (of air or weather) with moisture, dampness in the air / wilgotny
clarify	(v) to make clearer / wyjaśnić
trick	(n) deceitful act / sztuczka
deceive	(v) to cause sb to believe that sth is true when it isn't / oszukać
leak	(v) (of an object) to allow water, gas etc to go trough an opening / przeciekać
mend	(v) to repair; restore to good condition / naprawić
accompany	(v) to go with sb to a place / towarzyszyć
force	(v) to urge; make sb do sth that they would prefer not to / zmuszać
deer	(n) animal (usu with horns on its head) which lives in forests / jeleń; zwierzyna płowa
tutorial	(adj) of private, or individual lessons / prywatny, indywidualny
keep up with	(phr v) to move at the same pace or keep at the same level as sb or sth else / dotrzymywać kroku
quarrel	(v) to argue / kłócić się
promotion	(n) act of getting a better job in the place where one works / awans
wardrobe	(n) cupboard where one's clothes can be hug, usu in the bedroom / szafa
facility	(n) special equipment or service in a place / wyposażenie
luxurious	(adj) extremely comfortable and usu very expensive / luksusowy
religious	(adj) related to a spiritual belief in a god or gods / religijny
shelter	(n) place to stay / schronienie; schronisko
extended	(adj) of sth that has been made longer than usual / przedłużony
formality	(n) correctness and politness in behaviour / etykieta, savoir-vivre
socialise	(v) to mix, meet and talk with others in a friendly manner / spotykać się na gruncie towarzyskim
homely	(adj) simple and plain / przytulny, swojski
in aid of	(exp) in order to help for sth / na rzecz
drug	(n) illegal narcotic / narkotyk
desperate	(adj) very bad or almost hopeless / rozpaczliwy, beznadziejny
be on a budget	(exp) to be careful in the spending money due to only having a certain amount /mieć określony bud�
notorious	(adj) famous for illegal or bad acts or qualities / notoryczny; cieszący się złą sławą
in particular	(idm) specifically / w szczególności
fairly	(adv) reasonably / dość, raczej
due to	(prep) because of / z powodu
wash-bassin	(n) open bowl for holding water in a bathroom which is connected to the water supply / umywalka
damp	(adj) not thoroughly dry; having some moisture / wilgotny
seldom	(adv) rarely; not very often / rzadko
precaution	(n) care takien in advance to avoid a risk / środek ostrożności
deal in	(phr v) to buy and/or sell / handlować
touch	(n) unique quality; detail / domieszka; niepowtarzalny element
enable	(v) to give sb the chance or ability to do sth / umożliwić
at no extra charge	(exp) free / bez dodatkowej opłaty
include	(v) to count as a part of the whole / włączyć, wliczyć
impressive	(adj) producing a deep effect on the mind and feelings because of being big or important /imponując
complex	(n) site of connected buildings / kompleks, osiedle
huge	(adj) very big; enormous / olbrzymi, ogromny
court	(n) indoor space with markings where a game is played / hala sportowa, kort
suite	(n) set of hotel rooms / apartament
staff	(n) people that work for a company, organisation etc / personel
strict	(adj) firm with rules that must be followed / ścisły, surowy
dress-code	(n) rules about what to wear / reguły ubierania się
uniform	(n) distinctive clothing worn by members of a school or organisation / mundur
discreet	(adj) quiet; tactful; not attracting attention / dyskretny, pełen rezerwy
professional	(adj) expert; highly skilled / profesjonalny, zawodowy
casual	(adj) informal / swobodny, przypadkowy
jacuzzi	(n) wanna z wodą z bąbelkami
fully-stocked	(adj) with a complete supply / w pełny zaopatrzony
taste	(n) appreciation of fine things / gust, smak
bank account	(n) amount of money one has in a bank / konto bankowe
lasting	(adj) continuing to happen (for a long time) / trwający
worthy	(adj) deserving / zasługujący na; szlachetny (np. cel)
in advance	(idm) earlier; beforehand / z wyprzedzeniem, z góry
high-class	(adj) luxurious; exclusive; among the best / wysokiej klasy
chambermaid	(n) woman who cleans and looks hoten rooms / pokojówka
employ	(v) to give sb a paid job / zatrudnić
lobby	(n) entrance hall / westybul, hall
porter	(n) person employed to carry bags and welcome guests in a hotel / tragarz
check in	(phr v) to register at a hotel upon arrival / zameldować się (w hotelu)
tip	(n) gift of money to a waiter, porter etc / napiwek
book	(v) to arrange sth in advance; reserve / zarezerwować, zamówić
continental breakfast	(n) light morning meal of bread, jam, butter and a cup of coffee / śniadanie kontynentalne?