| aiming | celowanie |
| aim | cel |
| efford | wysiłek, trud |
| competitiveness | konkurencyjność |
| like-minded | o podobnych upodobaniach |
| against | przeciwko |
| introduction | wprowadzenie |
| aerobics | a type of exercise |
| archery | łucznictwo |
| baseball | baseball |
| bowling | kręgle |
| boxing | boks |
| bungee jumping | skoki na bungee |
| chellenge | a difficult situation that demands effort |
| competitive | ambitny, zmuszający do rywalizacji |
| extreme | great in amount (ostateczny) |
| freedom | the state of not being control (wolność) |
| gaze | wpatrywać się |
| grab | łapać, chwytać |
| suddenly | nagle, niespodziewanie |
| roughly | mniej więcej, ordynarnie |
| snatch | złapać, porwać, |
| hang gliding | to fly with a kite like aircraft (lotniarstwo) |
| height | wysokość |
| measurement | wymiar,rozmiar |
| bottom | dół, dno |
| individual | of only one person or thing |
| indoor | inside a building |
| injury | physical harm |
| lane | dróżka, tor |
| narrow | wązki |
| lead to | to result in (prowadzić do) |
| martial arts | sztuki walki |
| outdoor | sth done in the open air, outside |
| paintball | a game with guns the fire paint |
| paragliding | paralotnictwo |
| require | to need (potrzebować) |
| skydiving | spadochroniarstwo |
| inflated | zawyżony, wygórowany |
| team | drużyna |
| training | szkolenie, trening |
| slope | zbocze, stok |
| harness | uprząż, okiełznać |
| addictive | uzależniający |
| anti-snake venom | remedy for a snake bite |
| battle | a fight |
| battle | to try hard to achieve sth difficult |
| achieve | osiągać |
| beat | pokonać, wygrać |
| bitterly cold | extremely cold |
| blister | a painful red swelling on the skin (odcisk, bąbel) |
| blizzard | serve snow storm |
| boundary | the limit of a person |
| challenging | stawaiający wysokie wymaganie |
| check point | punkt kontrolny |
| compass | a device that points north |
| competitor | a person in a competitions |
| considerable | large=important |
| deepen | pogłębiać się, ciemnieć |
| deepen understanding | pogłębiać zrozumienie |
| deprivation | ograniczenie |
| necessary | potrzebny, niezbędny |
| endurance event | zawody wytrzymałościowe |
| entire | whole |
| exposed | having no protection from the weather (naświetlony |
| finishing line | the end of a race |
| gravels | small stones used to make roadsurfaces (żwir) |
| hardship | difficult and unpleasant conditions (trud, niewygoda, niedostatek) |
| hostile | unfriendly |
| limit | ograniczenie |
| look forward to | oczekiwać |
| anticipade sth with happiness | przewidzieć coś z radością |
| mentaly strong | strong willed |
| plunge | drop quickly (pogrążać) |
| upper and lower | wyżej i niżej |
| push your boundaries | test your limits |
| range | zasięg |
| requirement | a need=necessity (wymaganie, potrzeba, konieczność) |
| sand dunes | wydmy piaskowe |
| shade | cień |
| sled | sanie |
| soar | to rise quickly |
| strictly | in a very limited way |
| terrain | area of land (teren) |
| territory | terytorium |
| torture | a very unpleasant experiance |
| tough | difficult |
| ultimate thrill | the most exciting experience |
| uneven | not smooth/bumpy (nierówny) |
| unpredictable | nieprzewidywalny |
| wilderness | pustynia |
| willpower | determination |
| afraid of | scarred feeling fear |
| at risk | in a dangerous situation |
| audience | widownia |
| bat | nietoperek, kij |
| blow my whistle | dmuchać w gwizdek |
| build up muscules | exercise the mass of tissue in one's body |
| catch | to take hold of sth |
