| Golden Arches | McDonalds |
| Coronary | Heart attack |
| Kick in | To start to work |
| For x days straight | X days in a row/ running |
| Enlist the help of sb | Ask sb to help you |
| To enlist | To join the army |
| Heartburn | Zgaga |
| Immediate family | The closest family |
| Embark on sth | To start sth |
| Binge | To do sth excessively |
| Hernia | Przepuklina |
| Fasting blood sugar | Sugar naczczo |
| Saturated fat | Tłuszcz nasycony |
| pedometer | krokomierz |
| shack | rudera |
| vegetable tart | with pastry on the bottom only |
| artichoke | karczok |
| organic | ekologiczny |
| hockey puck | krążek do hokeja |
| coke | cola |
| grab a salad | to have a salad |
| lure sb | entis/ encourgae sb to do sth |
| bagel | bajgel |
| serving | porcja |
| gallon | 3,7 l |
| workout | do exercise |
| puke | throw out |
| fat-laden | full of fat |
| hector (fml) | speak in an angry way |
| omnious | złowieszczy |
| develop diabetes | powodować cukrzycę |
| lifespan | number of years |
| elevated levels | high levels |
| fibrosis | zwłóknienie |
| cirrhosis | marskość |
| lettuce | sałata |
| without further ado | mowing on (without talking more) |
| vice 2 | bad trade of chracter/ imadło |
| firsthand experience | when you experience sth yourself |
| secondhand/ vicarious experience | when you hear about sth from sb |
| ticker | heart |
| sundae | ice cream |
| gross | disusting |
| baloney | nonsense |
| treadmill | bieżnia |
| push-up | pompka |
| glisten | shine |
| case in point | an example of sth |
| preservatives | konserwanty |
| horse raddish | chrzan |
| raddish | rzodkiewka |
| notch | hole |
| turn a blind eye | to fail to pay attention to sth |
